by Beth Coyote | Apr 1, 2019 | Uncategorized
When we sit down to meditate, we have an opportunity to observe what is actually going in our bodies. As the mind begins to quiet down, we can start to see that we are uncomfortable. Our hips ache. A knee hurts. Our skin is itchy. Our stomach is unset. In my case,...
by Beth Coyote | Jan 10, 2019 | Uncategorized
This New Year, I traveled to the Big Bear Retreat Center in SoCal. It’s a meditation center 7000 feet up in the mountains about 2 hours outside Los Angeles. I was there to cook with my friend Jessica, a master retreat cook. I was (and still am) a neophyte. It...
by Beth Coyote | Sep 19, 2018 | Uncategorized
Our lives are busy. We run from one activity to another. Traffic is clogged, our workmates are sometimes a great challenge, the world around us seems to be falling apart. The daily news cycle brings worrisome news of disasters and disorder of all kinds. It’s...
